1/9/2024 0 Comments Okra vegetableOkra’s efficacy in this regard has prompted many researchers to liken it to an oil that lubricates the “engine” of our bodies. It smoothly sails down our colon, absorbing all toxins and excess water in its path. Due to its slippery mucilage, this fiber is not as harsh on the intestinal tract as that of wheat and other hard-textured foods. More important than the quantity of okra’s fiber, however, is its quality. According to Self‘s “ NutritionData,” One hundred grams of okra contain 10 percent of our recommended daily intake (RDI) of fiber. Potent natural laxative – Okra’s digestive benefits aren’t just limited to treating stomach problems. Therefore, eating more okra can keep our stomach clean and create an environment that prevents destructive cultures from flourishing. Okra’s polysaccharides were particularly effective at inhibiting the adhesion of Helicobacter pylori, a bacterium that dwells in the stomach and can cause gastritis and gastric ulcers if left unchecked. they help remove the adhesive between bacteria and stomach tissue, preventing the cultures from spreading). A study featured in the Public Library of Science in January 2014, for example, showed that the polysaccharides present in immature okra pods possessed considerable antiadhesive properties (i.e. This information helps to reinforce okra’s antidiabetic properties, since an estimated 50 percent of all kidney diseases are triggered by diabetes.ĭigestive benefits – Mucilaginous foods have always been praised for their ability to treat digestive issues, and okra is no exception. “Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet,” concluded the Chinese authors. The researchers attributed this result to okra’s high fiber content, which “helps to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract.”Īnother study published in the Jilin Medical Journal in October 2005 found that regularly consuming cooked okra could help prevent kidney disease. List of Health BenefitsĪntidiabetic properties – A study published in the Journal of Pharmacy and Bioallied Sciences in 2011 found that diabetic rats that were fed okra peels and seed powder over a 28 day period experienced a significant reduction in blood glucose levels compared to the control group. Though not as well-known as other supergreens like broccoli and kale, okra shares a similar nutritional profile to them, and its significant health benefits are gradually being confirmed by peer-reviewed studies. However, many cultures like to cook okra pods with acidic ingredients, such as lemon juice, which reduces their mucilage and makes them suitable for drier vegetable dishes. It has been prized for centuries for its edible green pods, which transform into a thick, gooey mucilage once cooked. Check with your local Cooperative Extension Service for pest controls recommended for your area.Okra, also called gumbo or lady’s finger, is a tall, flowering plant that is cultivated in tropical, subtropical, and temperate regions around the world. If you water with overhead sprinklers, water early in the day so the foliage has time to dry off before evening, to minimize disease problems. It’s best to water with a drip or trickle system that delivers water at low pressure at the soil level. Use a rain gauge to check to see if you need to add water. Plants need about 1-1 ½ inches of rain per week during the growing season. Keep plants well-watered during dry periods to promote rapid, uninterrupted growth. Avoid disturbing the soil around the plants when weeding. Weeds compete with plants for water, space and nutrients, so control them by either cultivating often or use a mulch to prevent their seeds from germinating. Keep weeds under control during the growing season. Thin to strongest seedling per group when plants are 1-2 inches high. Plant 3-4 seeds every 12 inches in rows 36 inches apart. Level with a rake to remove clumps of grass and stones. Prepare the bed by turning the soil under to a depth of 8 inches. Grow okra in a different place every year to avoid problems with pests and diseases. Sow Okra seeds in full sun and average, well-worked soil after danger of frost. Okra is an easy fun plant to grow! Planting Okra
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |